Family Alive

Brian, Kristine, Analise, and Josiah Toone


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More on bike-to-work day

18th May 2007

Check out this video on abc3340, one of our local TV Stations. Click on the picture to see the video.
This footage is from last year when I did the ride. There was only three of us then. This year there were about 30 cyclists.
Maybe they’ll have the interview with me from today posted later?

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And a bouncy Friday

18th May 2007


(Click the picture to watch Josiah bounce!)

I am home from work early today after bouncing around town on National Bike-to-Work Day. At 6AM this morning, I left to bike into downtown Birmingham to gather with other cyclists and bike commuters for a rally at Five Points South. When I got there, I saw ABC 33/40 broadcasting live and moseyed on up to the front of about 30 people where my racing buddy, Travis, and Faris, one of our Tria-Market / Two Men and a Truck bike team sponsors, were hanging out. After the news reporter stopped broadcasting, she asked for a volunteer to be interviewed. She interviewed Travis first, and Travis didn’t hold back any words about how the city (especially motorists) could do better to facilitate bike commuting — wider roads, shoulders on roads, share the road attitudes, etc… Then Travis said she should talk to me since I commute to work every day on my bike. She asked me if I found it difficult to find safe roads to ride. I told her that where I live is like an island in that I am surrounded by Old Rocky Ridge and Rocky Ridge roads, which are not very safe for cyclists. Once I make it off those roads into the neighborhoods, I can find pretty safe roads to ride on — but there is no easy way to avoid the busier roads.

After the interviews the group of about 30 went on a 7 mile tour that ended up at the Regional Planning Commission, home of CommuteSmart, which sponsored the event. They had all kinds of schwag and I got a cool reflective cover for my backpack straps. Faris and I took off back over the mountain to Homewood and then I biked on into Samford for a nice 20 mile commute into work this morning!

I finished preparing my final exam for my intro to computer science class, gave the exam, and then biked home and it’s just barely 3pm. I took this video of Josiah while Kristine was putting Analise down for a nap.

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Just another manic Wednesday…

16th May 2007


Josiah has progressed from walking to climbing quite rapidly.

Just another day in the life.  I really want to crawl in bed, but this is my pre-bedtime therapy:)  Thanks to all who commented on my sweet Mother’s Day video of Josiah walking.  I’m still beaming over my handsome little guy tettering around, and he’s still trying to walk all over.  Analise is feeling a little snubbed, and as we were ooh’ing and ahh’ing over Josiah walking, she said, “Look at me walking!”  We gave her a good clap.  Now she’s started showing off by running… circles around him as he’s trying to walk.  Poor boy.  It’s hard enough to get those little feet off the ground, let alone keep your balance while your sister is singing circles around you like a whirling dervish.

We just wrapped up another night of home church.  The evening came together pretty well, all things considered.  Josiah spiked a fever over 103 around noon, and I couldn’t get in to see the doctor until 4:30.  Tylenol only kept it down to 101.5 during his nap, and I frantically got the house in order, made a Darn Good Chocolate Cake and some Hot Spinach Artichoke Dip.  I had to pick up our babysitter, who took care of Analise while Josiah and I headed to the doctor.

His fever was 102.5 when we got there, and they gave him some tylenol and started the tests.  No definitive answer yet, but his throat is raging red (but the strep test was negative) and his blood count indicated a bacterial infection.  Hopefully, hopefully it’s not a urinary tract infection, because with his urinary reflux, it can cause damage to his kidneys.  The urine test was inconclusive, and we’ll wait for more results tomorrow.  In the meantime, he got a shot of antibiotics, and I hope I can keep his fever down tonight.  He was such a good boy during the long, painful doctor’s visit.  We got home just in time to welcome all our guests for dinner.  And Josiah took a few steps for everyone before he headed to bed.

The exciting news of the week is that my computer is back from Dell.  Amazing!  The DHL guy picked it up on Friday at 6pm, and it was back here before 11am on Tuesday!  That’s awesome service.  The screen is better than new, we installed Windows Vista, which is very fun to be using, and the computer is running like new.  I think we just gained another couple years with this computer.

‘Night, all!

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The rest of Mother’s Day…

13th May 2007

Woke up grumpy, after a bad night’s sleep. Analise was pukey last night before bed, so I was up a couple times checking on her, and the obligatory time or two with Josiah. Then he was ready for the world at 6am. I stuck him in the exersaucer with Baby E while I got a shower. Brian was still sleeping, and when I got out of the shower, he greets me by rolling over and sleepily saying, "Josiah’s fussing". Seriously. I was like, "Do you know what today is?" "Oh yeah, I guess I’ll go get him." Please…just so I can have 20 minutes to myself to get ready before I start taking care of everyone.

The day did improve, though.  Analise and Brian stayed home while I went to church.  I even got to work in the nursery… how ironic!  I made lunch (frozen lasagna, not too hard) for his mom and brother, and Josiah did his stuff. Seriously made my day. And we all got naps this afternoon.

Analise has been a little more of a grump than usual, but I suppose it’s to be expected since she’s been feverish… all my trying to explain to her that it’s Mother’s Day, and she should be sweet for me hasn’t really gotten through. Brian’s taken care of them for a few little blocks of time today, but they’ve driven him a little nuts.  I feel bad, but then I feel like at least it’s not just me that they can drive crazy at times!

I was looking forward to a really nice dinner out at a great fish place, Up the Creek, but when we got to the restaurant, there was a 30 minute wait, and we just couldn’t do that with hungry little ones. So we ended up at a sandwich shop.  But at least I didn’t have to cook!

Anyway, sorry to ramble. As much as I sort of wanted a day free of taking care of people, that’s not really realistic when you’re a mom with 2 little ones.  And God tossed in some really sweet moments to make it memorable.  All in all, it was a pretty typical day of being a mom… I’m awfully lucky.

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Mother’s Day Surprise

13th May 2007


Josiah’s Mother’s Day surprise! (Click picture to watch video!)

Happy Mother’s Day!

Love Brian, Kristine, Analise, and Josiah

🙂

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Slightly Disconnected…

12th May 2007

We packed up my laptop yesterday and sent it off to Dell.  For over a year now, thin vertical lines have been slowly appearing on the screen. Highly annoying.  We just assumed we had been too rough on it and that the screen was going out. Since screens are so expensive to replace, we were disappointed to think we’d probably be better off replacing the entire laptop in the next year or so when the screen finally went out. 

Last month, though, I got a letter from Dell letting us know that our laptop screen had a defect and that Dell was replacing screens for FREE. SWEET!  They sent DHL to pick it up, and we should probably have it back next week.  I’m so excited!  Brian’s happy, too, as this gave us a good excuse to get everything on the computer backed up so he can install Windows Vista when we get it back.  It’ll be like a new computer!  WOOHOO! 

Right now, though, I’m using my (originally Brian’s) old laptop that I used in Nicaragua.  I have such fond memories of this computer… lots of sweet IM conversations with my boyfriend and then fiances, tons of long rambling love letters sent and received, lots of Nicaragua memories chronicled on the old Mercy Ships Nicaragua website.  Honestly, it brings tears to my eyes!  This is a good old computer. 

But.  The power cord is very loose, and it has no battery power left.  So if it even slightly moves, it may power off with no warning.  And the keyboard has some issues.  The spacebar doesn’t seemto beworking wekll.  And I keep getting randome letters insertedinmy typing…  Outlook is not installed, so I’m having to surf the net to get my mail. This is actually a good thing, as I’m a little too mail dependent.  🙂

Quiet Saturday night.  Brian’s at school for some student presentations. Josiah just went to bed, and Analise is snuggled on the floor.  She’s feeling a little sick tonight, so I hope that she’s better before church tomorrow.  She had a busy day at a birthday party and lots of time outside.  I’m alternating between holding her on the couch and looking for a Mother’s Day craft for Sunday School tomorrow. 

Happy Mother’s Day to all my mothers, grandmothers and mother friends!  You are priceless, and God knows you are His hands here on earth. 

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The 5-second rule… some seriously good research

10th May 2007

Now this is applicable research for a mother: from the New York Times


The Five-Second Rule Explored, or How Dirty Is That Bologna?



Published: May 9, 2007

A COUPLE of weeks ago I saw a new scientific paper from Clemson University that struck me as both pioneering and hilarious.

Accompanied by six graphs,
two tables and equations whose terms include “bologna” and “carpet,”
it’s a thorough microbiological study of the five-second rule: the idea
that if you pick up a dropped piece of food before you can count to
five, it’s O.K. to eat it.

I first heard about the rule from my
then-young children and thought it was just a way of having fun at
snack time and lunch. My daughter now tells me that fun was part of it,
but they knew they were playing with “germs.”

We’re reminded
about germs on food whenever there’s an outbreak of E. coli or
salmonella, and whenever we read the labels on packages of uncooked
meat. But we don’t have much occasion to think about the everyday
practice of retrieving and eating dropped pieces of food.

Microbes
are everywhere around us, not just on floors. They thrive in wet
kitchen sponges and end up on freshly wiped countertops.

As I
write this column, on an airplane, I realize that I have removed a
chicken sandwich from its protective plastic sleeve and put it down
repeatedly on the sleeve’s outer surface, which was meant to protect
the sandwich by blocking microbes. What’s on the outer surface? Without
the five-second rule on my mind I wouldn’t have thought to wonder.

I learned from the Clemson study that the true pioneer of five-second research was Jillian Clarke, a high-school intern at the University of Illinois
in 2003. Ms. Clarke conducted a survey and found that slightly more
than half of the men and 70 percent of the women knew of the
five-second rule, and many said they followed it.

She did an
experiment by contaminating ceramic tiles with E. coli, placing gummy
bears and cookies on the tiles for the statutory five seconds, and then
analyzing the foods. They had become contaminated with bacteria.

For
performing this first test of the five-second rule, Ms. Clarke was
recognized by the Annals of Improbable Research with the 2004 Ig Nobel
Prize in public health.

It’s not surprising that food dropped
onto bacteria would collect some bacteria. But how many? Does it
collect more as the seconds tick by? Enough to make you sick?

Prof. Paul L. Dawson and his colleagues at Clemson have now put some numbers on floor-to-food contamination.

Their
bacterium of choice was salmonella; the test surfaces were tile, wood
flooring and nylon carpet; and the test foods were slices of bread and
bologna.

First the researchers measured how long bacteria could
survive on the surfaces. They applied salmonella broth in doses of
several million bacteria per square centimeter, a number typical of
badly contaminated food.

I had thought that most bacteria were
sensitive to drying out, but after 24 hours of exposure to the air,
thousands of bacteria per square centimeter had survived on the tile
and wood, and tens of thousands on the carpet. Hundreds of salmonella
were still alive after 28 days.

Professor Dawson and colleagues
then placed test food slices onto salmonella-painted surfaces for
varying lengths of time, and counted how many live bacteria were
transferred to the food.

On surfaces that had been contaminated
eight hours earlier, slices of bologna and bread left for five seconds
took up from 150 to 8,000 bacteria. Left for a full minute, slices
collected about 10 times more than that from the tile and carpet,
though a lower number from the wood.

What do these numbers tell
us about the five-second rule? Quick retrieval does mean fewer
bacteria, but it’s no guarantee of safety. True, Jillian Clarke found
that the number of bacteria on the floor at the University of Illinois
was so low it couldn’t be measured, and the Clemson researchers
resorted to extremely high contamination levels for their tests. But
even if a floor — or a countertop, or wrapper — carried only a
thousandth the number of bacteria applied by the researchers, the piece
of food would be likely to pick up several bacteria.

The
infectious dose, the smallest number of bacteria that can actually
cause illness, is as few as 10 for some salmonellas, fewer than 100 for
the deadly strain of E. coli.

Of course we can never know for
sure how many harmful microbes there are on any surface. But we know
enough now to formulate the five-second rule, version 2.0: If you drop
a piece of food, pick it up quickly, take five seconds to recall that
just a few bacteria can make you sick, then take a few more to think
about where you dropped it and whether or not it’s worth eating.

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11 months!

9th May 2007

Josiah is 11 months old today! Just typing that brought tears to my eyes. I honestly don’t know where the time has gone. For the last month or so, I’ve been remembering last year at this time, being so very pregnant, aching, miserable, anxious to meet our new little boy. Wondering what life would be like with 2, how would I share myself with another child, how would we juggle the needs of two little ones. It’s just crazy how much our lives seem to have changed in a year. It’s a long time, yet it seems like yesterday. A friend of mine said something that resonated with me a while back…

"These toddler days are fleeting. So many people tell us "They grow up too fast." It’s so true. They really do. Some days I feel guilty for "wishing the day away". You know those kind of days…days where you ask "What else can go wrong???" But each day with them is such a gift. I can’t imagine not being a mom. Some days though I do wish I had an identity beyond just being "mom". I feel like I’ve lost a bit of myself but I’ve gained so much too."

That about says it all (thanks, Mandy!).

My little baby boy is turning into quite the handsome little man. It’s amazing how much he’s growing and changing and learning. He’s got a soft head of strawberry blond curls… and a little red-head temper to go with it. He’s very mellow and good-natured most of the time, but when he gets mad, watch out!

He’s cruising all over the place, very nearly walking. In fact, we’ve thought he was going to take a step several times in the kitchen, as I was sitting on the step stool with some food, and he was across the room. When he sees food, he’s highly motivated. He’s so very close to walking, and that’s only come in the last week or so. He’s also started to be quite a little entertainer, shaking his head and belly laughing. When he knows he’s making you laugh, he just loves to keep doing whatever he’s doing.

He’s full of babbling, only a definite "mamamamama" when he’s mad or wants my attention. Analise was like that, too. And "da-da-da-da" is a common word, but at the bike races he’d blurt it out when he saw a bike or Brian, so I think it’s starting to mean something. He’s also starting to say "na-na", and I wonder if that’s for Analise. He gets excited and starts talking when we pick Analise up from school, and of course, she’s very excited to see him. It so sweet.

When he’s on his own, he’s very content to play and explore, relatively safely and out of trouble. But when Analise is around, nothing is as fun as trying to be involved in whatever she’s doing. I’m constantly playing referee these days. He definitely thinks that whatever Analise is doing must just be the most fun.

Analise loves to go in and talk to him when he wakes up from a nap (can you tell that he’s still a little bleary-eyed when the whirlwind of Analise bursts in to see him?). She’s also taken to climbing into his crib to play with him. He likes to stand in his crib without holding on, so sometimes he’ll topple over as she’s bouncing around. Of course, he’ll crack his head and start to get upset, but mostly he’ll realize she’s there and forget to cry. Or he’ll topple over, and Analise will lay on top of him, laughing, and he’ll start laughing. It’s so funny.

Today he snuggled up on my chest before his nap. It was so sweet. I know there are very few of these "baby" moments left with him, and it was just so tender to hold him close to me, like I’ve been doing for 11 months. He rested for a minute before deciding there must be something going on that he needed to see and started squirming. But later tonight, he needed some snuggling to go to sleep, and as he fell asleep in my arms, and I was in no hurry to lay him down. A few more quiet baby moments to enjoy before they’re gone.

Analise needed some mommy-love after some little injury, so I got to hold both my babies at once:)

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Anniston and Decatur Criteriums

7th May 2007


Here I am warming up at the Decatur Downtown Criterium while Kristine and Josiah stand nearby.
See more excellent photos in the slideshow here: http://decaturdaily.com/Palmer/bikes_to_web/index.html


Here I am mixing it up with the pros (front right a little blurry with orange glasses).
See more excellent photos in the slideshow here: http://decaturdaily.com/Palmer/bikes_to_web/index.html

This was my second weekend in a row of racing with the pro’s and elite amateurs in fields of 100+ riders. My results weren’t as good as I was hoping for, but it was still exciting racing, and I convinced myself that I could definitely race at this level with the pros. Some more hard racing and training this year and I should be ready for even better results next year! I’ve included my race reports below. We’ve got a few more pictures from our camera that I believe that Kristine is going to post with her take on the weekend in another post.

Sunny King Criterium, Anniston, AL – Saturday, May 5, 2007
Well, it wasn’t the night for me to finish well, but I almost won a $250 prime on the first lap. I attacked on the back side of the course and got a great gap but then came out of my right pedal in Turn 3. I had to coast through the turn with one foot out. I got my foot back in and still had a great gap on the field, but a jittery joe’s rider had bridged up to me. I laid it all out, but he was right on my wheel and came around me at the line for the prime. I got right on his wheel and drafted him around the course.  There was a $100 prime on the third lap and we were still away, but one other guy had bridged up and I ended up getting 2nd on that prime, too. Then I was getting tired but in great position at the front and I started to slide back gradually. Each time I slid back, I was thinking well I’ll just rest for a little bit longer — but pretty soon I was 2/3 of the way to the back of the field. On the backside of the course with the downhill, I was struggling to keep up the pace was between 35 and 37 mph on each lap down the hill and I would have to pedal fast to keep up. Then the pace would be fast up the hill through the start/finish and I just couldn’t find a place to rest on the course so I knew I wasn’t going to be able to make it to the end and got dropped after about 30 minutes. Some good exposure for our sponsors, though, off the front and the announcer said my name once or twice.

Read the press release about the race here: http://www.noblestreetfestival.com/press_releases/pr_05062007.htm

Decatur Downtown Criterium, Decatur, AL – Sunday, May 6, 2007
I had a great starting position in the second row. I was in good position for almost the entire race, and I did have to battle somewhat to stay there. Michael Olheiser and a Successful Living.com rider attacked to sprint for the first prime ($250) and they never looked back. I could see them a couple times at the top of the start/finish stretch when we were turning onto the bottom. I was not going to go for any primes as I was focusing on saving up my energy for the finish.

Once they got away, several of the stronger teams tried to launch riders off the front to bridge up. None of these worked because there were just too many people watching each other. One classic example was Colavita Sutter Home. I was sitting in the top 15, and working to stay there when two Colavita riders came flying by on a corner. There was already one Colavita rider at the front so now there were three Colavita riders total at the front. They drove the pace hard across the top stretch and then sat up in Turn 2 as their front man attacked. The bunch didn’t react immediately but then several other teams tried to send riders, too. Abercrombie and Fitch, Jittery Joe’s, and somebody from the Kelly team attacked hard up the right. I thought this looked dangerous so I attacked, too, up the left. About 10 other guys had the same idea so my “attack” turned into a move required just to stay in great position at the front of the pack as we barreled into the downhill Turn 3 going somewhere between 35 and 40 mph.

This process repeated itself over and over in the race. I felt great because I was always able to get a rest on the back stretch of the course and I was also able to pass people consistently on the outside without a ton of effort. If anybody passed me on the hill or in the corners, I would swing wide on Turn 2 and pass them back on the downhill sheltered from the side-wind. I also attacked to stay at the front whenever the pace would start to slow through the start/finish. I made one small mistake, though, that cost me my great position going into the sprint. I was on the tail-end of the Abercombie & Fitch train sitting on Mark Hekman’s wheel with 10 laps to go when somebody at the front sat up. I thought, wow, this is an awesome position right here behind the current series leader so maybe I’ll get a rest and not attack to stay up front. Big mistake. The entire pack surged on either side of where I was sitting and I lost at least 30 positions maybe closer to 40 or 50 positions. It was crazy. On the wide course, there was room for three or four riders on either side and they just streamed on by going maybe 5mph faster than where I was boxed in. Somehow Mark made his way back to the front and still finished in the top 5 for the race, but I had difficulty finding room to pass very many people. I hung on and was able to move up a few positions to finish 45th.

Crazy move of the day
The crazy move of the day went to a couple riders and a photographer with five laps to go. The whole pack was attacking trying to jockey for position going into Turn 3 at the bottom of the hill. Clearly, we were going way too fast and there just wasn’t enough room so two riders who knew they weren’t going to make it bunny-hopped the curb going 30+mph into the oncoming traffic lanes. There was a photographer standing on the curb that had to scramble out of the way. I think those riders were able to make it back into the race, but they would have been in terrible position by the time they made it around the barriers.

Fight of the day
The fight of the day came between two riders in front of me, also coming into Turn 3, who started out by bumping into each other to get position for the corner. This didn’t make either of them happy so one guy stuck his arm out and shoved the other one – who didn’t budge since he was already leaning into the other guy. He sticks his arm out and shoves back before people (including me) started yelling at them to quit. I thought for sure one or both of them were going to fall right in front of me.

Read the press release about the race here: http://www.decaturdaily.com/decaturdaily/sports/070507/race.shtml

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Historic Roswell (Atlanta) Criterium Photos

4th May 2007

Pictures from the Historic Roswell Criterium (4/29/07). This was a great race for me as I finished 29th in the Pro/1 National Racing Calendar race. I finished in front of lots of pros and elite amateurs. Still hoping for a top 20 finish tomorrow and/or Sunday! These photos were all taken by Trish Albert and uploaded to SmugMug. Enjoy the pictures!!!


Here is the best one from the bunch … me leaning hard into Turn #1.


Before the start … look carefully and you can just make out my head amongst the 100+ starters.


Earlier in the race in Turn #1


Different angle leaning into Turn #1


Towards the end of the race, on the start/finish straightaway

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