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Archive for February, 2011

Camp Sumatanga Training Race #2

28th February 2011 by brtoone

Yesterday, the Tria Cycling team lined up for the second race of the Winter Training Series put on by GS Montagna Rossa club. Very thankful for the great job this club does with putting on this series every year. It is a huge benefit for the racers to get in some solid racing, and race promotion is a thankless job in most cases.

We lined up with the dominant team in regards to numbers yesterday, so we initially planned to try to have a large break and aim to have at least 3 or more riders in it. Pat Allison, and myself, agreed to cover early moves because this race has a tendency for long breakaway efforts. We would then sit back, and try to get other teammates across as the race progressed to give us large numbers in the break. As I have come to realize though, plans do not always work like you hope for.

The race started off casually, but right before we hit the first turn, Travis Sherman punched the accelerator and it was game on. The break contained Travis, Ed Whitehorn, Chris Cundiff and myself. I did little, to no work, since we had numbers behind. I was hoping to see some teammates chasing, but Travis and Ed really got the gap very quickly. This break was never very smooth, and I still can’t believe we stayed away because the rotation was very sloppy. On lap 3, Travis rolled through and said he was pulling out for a prior engagement. Hated that, because I was hoping he would stick it out all the way to the finish.

The last 2 laps were pretty uneventful. I traded pulls with Ed for the next lap, and on the last lap, I let him do most of the work. He kept the pace high, and I pulled through occasionally just to give him a break. Ed was simply a beast out there today, and he will be winning some races really soon. Ed gave it all he had, but at the end, I edged him out for the second win in a row for Tria. It has been a long time since I have won a race, but it is good to see that with some consistent training, I still have some legs under me.

At the end, Pat, Sammy and Wes blew the rest of the race up and finished in a select group. I do not have all the details, but Pat won the sprint for 3rd place. In the end, we still had a great day as a team, and continue to grow as a unit. I am really looking forward to what the rest of the season has in store for our team.

Thanks for reading!
Stuart

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Camp Sumatanga Training Race #1

24th February 2011 by brtoone

Excellent weather yesterday for our first team race of the year. About 20-25 guys lined up for the Category A race with our squad represented by me, Pat Allison, Chris Allison, Stuart Lamp, Mike Lackey, and Timo Stark. Other strong teams included Velocity Pro Cycles led by Ed Whitehorn and Preston Beasley; Bob’s Bikes/Alabama Masters with Will Hibberts, Jim Brock, and Miro Novak; Alabama Cycling with a few riders; and one more team with a kit I didn’t recognize, and then a few strong independents.

Ed Whitehorn and I led out the group and rode at an easy pace up and over the first hill. As soon as you crested the hill, you were hit with a pretty strong crosswind, and several riders started to creep up on our somewhat leisurely pace. I could sense an attack coming, and sure enough on the flat section leading into the hill after the first turn, there was an attack which either Mike or Stuart covered. We were wanting to get a couple riders in the break, so when I saw someone else start to jump across I went with them. But it was too early in the race for the group to let us get away and so we were caught.

For the next lap and a half you can cut and paste the previous paragraph as the same scenario played out multiple times with Mike and Stuart covering every move and then me trying to tag along with someone attempting to bridge. Every move got brought back, though. Then on the start of the third lap, our pace slowed again, and I believe it was Jim Brock who launched out on his own. A little while later Stuart attacked with somebody else. Pretty soon it was Stuart alone with three other guys. We wanted to have somebody else from our team in the break, so my teammate Pat Allison attacked and made it across a quickly widening gap with about 10 pedal strokes and tucking on the downhill. It was impressive to watch!

Then another rider started to bridge, and I believe it was Timo who saw it and went with it. The two of them made it across and by this point, the “break” had about 10 riders in it, which meant there was only about 10 riders left in the field as we had dropped about 5 or 6 guys towards the end of lap 1 with all the attacking that had been going on. I liked that we had 3 guys in the break, but I didn’t like that the break was essentially half the field. So I waited until somebody came off of a strong pull on the long gradual downhill after the hill after Turn 1 and drilled it super hard. Somebody who was on my wheel saw it and jumped with me, but that was it. The field started to chase, but our gap was good enough right from the start that we were able to make it across to the break bringing our total to maybe 12 riders?

We finished the bridge at the start of the long hill on the backside of the course. We knew that the break was too big to stay away, so I pulled through hard to keep the pace high, but ended up pulling away from the field. The break organized itself to chase which kept its pace high, and then when they caught back up to me, we got a good rotation going which meant that the field wasn’t going to come back together.

Even though we had a good rotation with 4 out of the 12 riders in the break on our team, I knew that we were better off with a smaller break so that it wasn’t left to a 12 man sprint at the end and so that there would be fewer people chasing any attacks that we might launch. So I kept the pace high and then on the hill leading to the start/finish, we pulled hard enough to cause a separation. I think it came back together though right before the start/finish when there was another move with Will and Pat off the front with a couple other guys. This looked good because everybody was tired. Jim Brock knew it and attacked to bridge. I was right there with him and together the two of us were able to finish the bridge, but Jim popped right at the top of the hill settling the final break of six at that point.

There were six riders in the break – Stuart, Pat, and me from Tria. Will represented Alabama Masters, and then there was Joe from the black/white jersey team and Alex from Alabama Cycling. This was pretty much the perfect scenario for our team with all three of the Cat 1s in the break. We still had the rest of the third lap to finish and then two more laps, so I wanted a nice smooth rotation for us to get a good lead on the field, while giving us enough wiggle room at the end of the race should it come down to any cat/mouse games. That’s exactly what happened with everybody working together extremely well (average speed 25.4mph for the next 2 laps).

Then right before the start of the last lap, I think everybody must have known that since we had numbers we were going to start attacking to try to get somebody away. The pace slowed down quite a bit. When we made it past the start/finish area I was looking for the right time to attack, found it, and only my teammate Pat was able to respond. We had a great gap and pushed it all the way to the finish. Behind us, Will and Stuart were by themselves with Joe and the Alabama rider dropped. Joe ended up bridging to Will and Stuart, and the two of them chased with Stuart able to take it easy and save energy for the finish.

Pat and I decided as fun as it would be to try to practice the tactics of a two-up finish, that it would be better and more enjoyable to simply cross the line together, which we did! (See the attached photo). Behind us Stuart got the jump on Will in the sprint and coming into the last meters it looked like he had it, but Will with a very late burst of speed was able to pass him literally on the line with a bike throw.

The remnants of our original break came back together with the field, and Chris Allison had a great sprint to finish sixth or seventh in the race. All-in-all, it was an AWESOME start to the season with our team placing five riders in the top ten and three riders in the top five.

Pictures, videos, and heartrate data on my cycling website – http://toonecycling.wordpress.com

Have a great day!

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Feb 19, 2011 BBL Finale Recap

19th February 2011 by brtoone

What beautiful weather to send off our group into the racing season! It has been another great winter of training, and I am deeply appreciative to everyone who has participated in the BBL this winter. Here is how the attack zones played out today:

Green Jersey – Hwy 78 attack zone –
1. Philip Thompson 8
2. Pat Allison 4
3. Jacob Tubbs 6
4. Chris Allison 3
5. Wes Douglas 2

Sterrett extended attack zone
1. Pat Allison 5
2. Brian Toone 4
3. Chris Allison 4
4. Will Hibberts 3
5. Wes Douglas 2

Vandiver KOM
1. Brian Toone 5
2. Pat Allison 4
3. Wes Douglas 4
4. Justin Bynum 5
5. Will Hibberts 2

Karl Daly KOM
1. Pat Allison 5
2. Brian Toone 4
3. Jim Brock 4
4. Justin Bynum 5
5. Wes Douglas 2

Somebody please update me via email or by the comments on this post on the 5th place finishers. Once the results are finalized, I’ll announce the winners of the various competitions. Thanks!

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Feb 12 – Ride to the sun, part II recap

12th February 2011 by brtoone

A hearty group of about 20-25 riders pulled out from the Irondale Starbucks with snow still on the ground and ice still in the puddles. But the temperatures warmed up quick, and by the end people were shedding arm warmers and shoe covers. The action out on the road was definitely hot. Here is how all the attack zones played out:

Hwy 78 to the yellow cross intersection sign
1 – Ed Merritt (BBC) 5 pts + 1cbp
2 – Jacob Tubbs (Tria) 4 pts + 3cbp
3 – Pat Allison (Tria Red) 3 pts + 0cbp
4 – Will Hibberts (Bob’s Bikes) 2 pts + 1cbp
5 – Brian Toone (Tria Green) 1 pts + 0cbp

Sterrett attack zone
1 – Chris Allison (Tria Red) 5 pts + 1cbp
2 – Pat Allison (Tria Red) 4 pts + 0cbp
3 – Brian Toone (Tria Green) 3 pts + 0cbp
4 – Will Hibberts (Bob’s Bikes) 2 pts + 1cbp
5 – Justin Bynum (Tria Green) 1 pts + 3cbp

Vandiver KOM
1 – Brian Toone (Tria Green) 5 pts + 0cbp
2 – Pat Allison (Tria Red) 4 pts + 0cbp
3 – Will Hibberts (Bob’s Bikes) 3 pts + 1cbp
4 – Justin Bynum (Tria Green) 2 pts + 3cbp
5 – Adam Goldberg (BBC) 1 pts + 5cbp

Karl Daly KOM
1 – Pat Allison (Tria Red) 5 pts + 0cbp
2 – Brian Toone (Tria Green) 4 pts + 0cbp
3 – Justin Bynum (Tria Green) 3 pts + 3cbp
4 – Will Hibberts (Bob’s Bikes) 2 pts + 1cbp
5 – Mike Lackey (Tria Green) 1 pts + 1cbp

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Feb 5 – Ride to the sun recap

5th February 2011 by brtoone


http://connect.garmin.com/activity/66812172

Just how cold was today’s BBL – snowing at the start with an average temp of 34 degrees for the entire ride! Not one complaint from any of the hearty souls who made it through the snow on a fun, cozy BBL that included two attack zones and two KOMs. Here’s how the attack zones and KOMs played out:

New attack zone – Camp Winnie Rd to the County Line Bridge on Wolf Creek Rd
This attack zone starts out with a healthy little climb. Towards the top Pat and I launched an attack that quickly separated out a group of about 5 riders with all major teams represented. Then as people started eyeing each other, Pat launched out again. This time there was only about 3 or 4 of us that could follow. Heading into a strong headwind, those who got dropped couldn’t catch back on so towards the very end our pace began to slow again with me on the front. We got closer and closer to the bridge. At about 150 meters, I started the sprint with as hard and fast a jump as I could muster. I got a small gap and thought I could hold off the two strong sprinters on my wheel (Pat and Ed) since we were starting the sprint from so close to the finish. But alas at the very last second, Pat won it with a bike throw at the line. Ed was just behind for 3rd. I believe it was Jim in 4th with Gavin storming to 5th.

Pat Allison (Tria Red) – 5pts + 0cbp
Brian Toone (Tria Green) – 4pts + 0cbp
Ed Merritt (BBC) – 3pts + 1cbp
Jim Brock (Bob’s Bikes/Alabama Masters) – 2pts + 1cbp
Gavin Lansden (BBC) – 1pts + 3cbp

Sterrett Attack Zone
After a short 1 mile rest, we started again with the Sterrett attack zone. This time Miro attacked a couple times early getting away on the second attempt. Pat came flying by and made the bridge solo to Miro. Our group started rolling fast though, and we had them pulled back in through the marshlands just before the finishing hill. We started the hill altogether and rode steady tempo until shortly before the corner. Brandon Thorton got things started. I came around him shortly after the corner, but I couldn’t hold it into the headwind. Pat came around on the left and Ed came around on the right. I came in third with Jim in 4th and Justin in 5th.

Pat Allison – 5pts + 0cbp
Ed Merritt – 4pts + 1cbp
Brian Toone – 3pts + 0cbp
Jim Brock – 2pts + 1cbp
Justin Bynum – 1pts + 3cbp

Vandiver KOM
We went hard on Co Rd 45 trying to warm up after the store stop, so we hit Hwy 25 at a pretty good pace. I tried to do something different since Pat has beaten me in this KOM the last few weeks. I attacked about halfway up the steep pitch at the bottom rather than waiting until the flatter section. It worked in that I got a good gap, but I couldn’t hold a fast enough pace once the climb flattened out. Pat motored his way up to me, and I led him all the way up the climb with Justin, Gavin, and Jim in hot pursuit. I tried everything I could to ride Pat off my wheel, but he was just too strong. So he handily took the sprint at the top, with me just behind, followed by Justin, Gavin, and Jim in that order.

Pat – 5pts + 0cbp
Me – 4pts + 0cbp
Justin – 3pts + 3cbp
Gavin – 2pts + 3cbp
Jim – 1pts + 1cbp

Karl Daly KOM
This attack zone played out about the same, and the finish order was almost identical except this time Jim and Gavin’s order was reversed. I attacked at the steepest part of the climb, gapped Pat, but he clawed his way right back up to me. This time, though, I committed to riding as hard as I could to the top even with Pat on my wheel hoping that he would be too tired to come around. Alas, Pat came around and took the KOM with me behind him, then Justin, Gavin, and Jim in that order. Kudos to Pat for winning EVERYTHING today! Also, a shout out to BBC who took the team competition. And finally, a shout out to Jim who has been climbing super strong and placed in both KOMs today and one of the KOMs last week as well.

Pat – 5pts + 0cbp
Me – 4pts + 0cbp
Justin – 3pts + 3cbp
Jim – 2pts + 1cbp
Gavin – 1pts + 3cbp

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BBL 2010-2011 older updates

4th February 2011 by brtoone

For Sale Terry Duran has some excellent prices on some used bike stuff (Zipp. Scott, Cannondale). Check out what he has on our front page.

Dec 25 – Merry Christmas everyone! Due to winter weather, the tentative afternoon ride has been cancelled. Hope everyone has a Merry Christmas, and the next BBL ride will be New Year’s Day (Jan 1, 2011). Check back for details later this week.

Bikes for Kids update Wow! Thanks to the generous support of the Birmingham cycling community, we raised over $500 and today purchased bikes for Camp Smile-A-Mile. Only two grown-up kids were on hand for the purchase of bikes but check out the photos of how happy the kids are going to be once they get their bikes! Check out the photos on our front page.

Dec 18 – Maybe it’s a Mimosa Report. Awesome ride today in what turned out to be beautiful weather. Hot attack zone action with BBC tentatively taking the team win today. Read the full details in the ride recap, double-check the current points standings, and please add the missing names/teams in the comments. Thanks y’all.

Dec 11 – Points Part 2 Report. Great turnout of almost 60 riders in what turned out to be good weather with lots of hot action in the two attack zones for the day. Read the full recap and check out the updated points. I only have partial women’s results, so please email me or add a comment to the recap with the correct finish order for Cemetery Hill. Thanks!

Bikes for Kids. Tria Cycling is raising money to help purchase and distribute bikes to kids in need this Christmas. If you are interested in contributing, you can use the Paypal link on our home page here – http://www.triacycling.com/

Dec 4 – Points Kickoff Report. Awesome turnout (50+ riders) for the points kickoff. Check out the ride recap and the current points total. Be sure to read the ride recap for an explanation of the modified points system for this year.

Nov 27 – Turkey Ride Report. Great turnout for a holiday weekend of training. Check out Pat Allison’s BBL ride report here or on his website – http://leaditout.com.

Nov 20 – Annie Lee Ride Report. Excellent ride today in beautiful fall weather with about 45 people participating. Read the full recap here.

Nov 13 – Kelly Creek Kickoff. Come join us for the opening ride this year as we kick it off Kelly Creek style. See the map and turn-by-turn directions below!

November LSD Rides. The time has come – time to freeze in misery with other OCD folks who love to ride their bikes. Once again we are kicking off the BBL Winter Bike series with all New Routes, New Sponsors and Attack Zones and with even more participation and excitement than we’ve ever had. We will roll this Saturday (Nov 13th) and most Saturdays from The Irondale Starbucks at 9AM. But stay tuned for our sponsored rides from different area locations as we progress throughout the series. This ride is for everyone who wants to get fit with sustained base miles between 50-90 miles and to learn better group skills and pacelining. No attack zones or points until December. Just some good base miles. We ride as a group, in a group, so remember if you have a different agenda than what we do, this is NOT the ride for you.

Looking for last year’s info?? Look no further! Here is a link to the full points breakdown from last year (click on the tab labeled 2009-2010 in the spreadsheet that opens), and here is a link to the archive page with all the ride recaps and info from last year.

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Update on Andy

3rd February 2011 by brtoone

Jim Brock sent me an update this afternoon on Andy. Please read the update below and send your encouragement to Andy via the contact information included at the end. Thanks!

I visited Andy at UAB last night, he anticipates being discharged Saturday. He had surgery Tuesday morning to repair a fractured acetabulum (socket that the femoral head fits into). The surgeon stated the the surgery was a success and expects close to 100% recovery. Andy is in good spirits considering the severity of the injury, the pain, and the long road to recovery he faces. We are fortunate to have a close knit cycling group in Birmingham, now is a great time to display your compassion and concern for a fellow rider–it could have been any one of us. Keep Andy in your thoughts and prayers and touch base with him (text, e-mail, phone him) to let him know we are thinking of him, I have listed his contact info below.


Room 8205 North Pavillion UAB
email nefric59@gmail.com
cell 205-914-4383

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